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DAIRY.HAF
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Text File
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1990-11-01
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13KB
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1,778 lines
"BUTTER"
"GENERIC"
"1 TBS"
"108"
"33"
"0 "
".1"
"0 "
"460"
"0 "
".01"
"0 "
"N/A"
"0 "
"N/A"
"0 "
"0 "
"N/A"
".2"
"4.1"
".5"
"7.6"
"123"
"3 "
"3 "
"N/A"
"N/A"
"N/A"
"N/A"
".03"
"0 "
"N/A"
"N/A"
"3 "
"N/A"
"0 "
"CHEESE, AMERICAN"
"GENERIC"
"1 oz."
"106"
"27"
"0 "
"6.3"
".5"
"343"
".01"
".1"
"0 "
".14"
".02"
".2"
"2 "
"0 "
"8 "
".2"
"3 "
".3"
"5.6"
"406"
"46"
"124"
"N/A"
".01"
"N/A"
"N/A"
".11"
"6 "
"N/A"
"N/A"
"211"
"N/A"
".85"
"CHEESE, BLUE"
"GENERIC"
"1 oz."
"100"
"21"
"0 "
"6.1"
".7"
"204"
".01"
".11"
".3"
".49"
".05"
".35"
"10"
"0 "
"N/A"
"N/A"
"2.7"
".2"
"5.3"
"396"
"73"
"150"
"N/A"
".01"
"N/A"
"N/A"
".09"
"7 "
"N/A"
"N/A"
"110"
"N/A"
".75"
"CHEESE, BRIE"
"GENERIC"
"1 oz."
"95"
"28"
"0 "
"5.9"
".1"
"189"
".02"
".15"
".1"
".2"
".07"
".47"
"18"
"0 "
"N/A"
"N/A"
"2.4"
".2"
"5.3"
"178"
"43"
"52"
"N/A"
"N/A"
"N/A"
"N/A"
".14"
"N/A"
".01"
"N/A"
"53"
"N/A"
"N/A"
"CHEESE, CHEDDAR"
"GENERIC"
"1 oz."
"114"
"30"
"0 "
"7.1"
".4"
"300"
".01"
".11"
"0 "
".12"
".02"
".23"
"5 "
"0 "
"N/A"
".1"
"3.1"
".3"
"6 "
"176"
"28"
"204"
"N/A"
".01"
"N/A"
"12"
".19"
"8 "
"N/A"
"N/A"
"145"
"N/A"
".88"
"CHEESE, COLBY"
"GENERIC"
"1 oz."
"112"
"27"
"0 "
"6.7"
".7"
"293"
"0 "
".11"
"0 "
".06"
".02"
".23"
"N/A"
"0 "
"N/A"
"N/A"
"3.1"
".3"
"5.7"
"171"
"36"
"194"
"N/A"
".01"
"N/A"
"N/A"
".22"
"7 "
"N/A"
"N/A"
"129"
"N/A"
".87"
"CHEESE, COTTAGE"
"CREAMED"
"1 CUP"
"217"
"31"
"0 "
"26.2"
"5.6"
"342"
".04"
".34"
".3"
".45"
".14"
"1.31"
"26"
"0 "
"N/A"
"N/A"
"3.2"
".3"
"6 "
"114"
"24"
"17"
"N/A"
".02"
"N/A"
"N/A"
".07"
"2 "
"N/A"
"N/A"
"37"
"N/A"
".2"
"CHEESE, COTTAGE"
"DRY CURD"
"1 CUP"
"123"
"10"
"0 "
"25"
"2.7"
"44"
".04"
".29"
".2"
"21"
".12"
"1.2"
"21"
".04"
"N/A"
"N/A"
".2"
"0 "
".4"
"19"
"47"
"46"
"N/A"
".02"
"N/A"
"N/A"
".33"
"6 "
"N/A"
"N/A"
"151"
"N/A"
".68"
"CHEESE, COTTAGE"
"LOW FAT (1%)"
"1 CUP"
"164"
"10"
"0 "
"28"
"6.2"
"84"
".05"
".37"
".3"
".49"
".15"
"1.43"
"28"
"0 "
"N/A"
"N/A"
"1.8"
"0 "
"1.5"
"918"
"183"
"138"
"N/A"
".02"
"N/A"
"N/A"
".32"
"12"
"N/A"
"N/A"
"302"
"N/A"
".8"
"CHEESE, COTTAGE"
"LOW FAT (2%)"
"1 CUP"
"203"
"19"
"0 "
"31.1"
"8.2"
"158"
".05"
".42"
".3"
".55"
".17"
"1.61"
"30"
"0 "
"N/A"
"N/A"
"1.5"
".1"
"2.8"
"918"
"217"
"155"
"N/A"
".02"
"N/A"
"N/A"
".36"
"14"
"N/A"
"N/A"
"340"
"N/A"
".95"
"CHEESE, CREAM"
"PHILADELPHIA BRAND"
"1 oz."
"98"
"28"
"0 "
"2.3"
".7"
"349"
".01"
".04"
".1"
".1"
".01"
".06"
"5 "
"0 "
"2 "
".1"
"3.8"
".3"
"5.4"
"86"
"25"
"20"
"N/A"
".01"
"N/A"
"9 "
".02"
"12"
".01"
"N/A"
"27"
"N/A"
".17"
"CHEESE, CREAM"
"PHILADEPHIA LIGHT"
"1 oz."
"62"
"16"
"0 "
"2.9"
"1.8"
"168"
".01"
".07"
"0 "
".16"
".01"
".09"
"5 "
"0 "
"2 "
".1"
"1.8"
".1"
"2.8"
"160"
"52"
"38"
"N/A"
".01"
"N/A"
"11"
".04"
"3 "
".01"
"N/A"
"45"
"N/A"
".21"
"CHEESE, EDAM"
"GENERIC"
"1 oz."
"101"
"25"
"0 "
"7.1"
".4"
"260"
".01"
".11"
"0 "
".08"
".02"
".44"
"5 "
"0 "
"N/A"
"N/A"
"2.7"
".2"
"5 "
"274"
"53"
"207"
"N/A"
".01"
"N/A"
"N/A"
".12"
"8 "
"N/A"
"N/A"
"152"
"N/A"
"1.06"
"CHEESE, MOZZARELLA"
"GENERIC"
"1 oz."
"80"
"22"
"0 "
"5.5"
".6"
"225"
"0 "
".07"
"0 "
".02"
".02"
".19"
"2 "
"0 "
"N/A"
"N/A"
"2.2"
".2"
"3.7"
"106"
"19"
"147"
"N/A"
".01"
"N/A"
"N/A"
".05"
"5 "
"N/A"
"N/A"
"1.05"
"N/A"
".63"
"CHEESE, MUEN. SUB."
"DORMANS LO-CHOL"
"1 oz."
"100"
"5 "
"0 "
"7 "
"1 "
"300"
".06"
".1"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"5.2"
".7"
"1.1"
"140"
"25"
"200"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"CHEESE, MUENSTER"
"GENERIC"
"1 oz."
"1.04"
"27"
"0 "
"6.6"
".3"
"318"
"0 "
".09"
"0 "
".05"
".2"
".42"
"3 "
"0 "
"N/A"
"N/A"
"2.9"
".2"
"5.4"
"178"
"38"
"203"
"N/A"
".01"
"N/A"
"N/A"
".12"
"8 "
"N/A"
"N/A"
"133"
"N/A"
".8"
"CHEESE, PARMESAN"
"GENERIC GRATED"
"1 TBS"
"23"
"4 "
"0 "
"2.1"
".2"
"35"
"0 "
".02"
"0 "
".03"
".01"
"N/A"
"0 "
"0 "
"N/A"
"N/A"
".5"
"0 "
"1.0"
"93"
"5 "
"69"
"N/A"
".01"
"N/A"
"N/A"
".05"
"3 "
".01"
"N/A"
"40"
"N/A"
".16"
"CHEESE, PROVOLONE"
"GENERIC"
"1 oz."
"100"
"20"
"0 "
"7.3"
".6"
"231"
".01"
".09"
"0 "
".14"
".02"
".42"
"3 "
"0 "
"N/A"
"N/A"
"3.2"
".2"
"4.2"
"248"
"39"
"214"
"N/A"
"N/A"
"N/A"
"N/A"
".15"
"8 "
"N/A"
"N/A"
"141"
"N/A"
".92"
"CHEESE, RICOTTA"
"GENERIC WHOLE MILK"
"1/2 CUP"
"216"
"63"
"0 "
"14"
"3.8"
"608"
".02"
".24"
".1"
"N/A"
".05"
".42"
"N/A"
"0 "
"N/A"
"N/A"
"5.3"
".5"
"10.3"
"104"
"130"
"257"
"N/A"
".01"
"N/A"
"N/A"
".47"
"14"
"N/A"
"N/A"
"196"
"N/A"
"1.44"
"CHEESE, SWISS"
"GENERIC"
"1 oz."
"107"
"26"
"0 "
"8.1"
"1 "
"240"
".01"
".1"
"0 "
".12"
".02"
".48"
"2 "
"0 "
"1 "
".1"
"2.2"
".2"
"3.7"
"106"
"19"
"147"
"N/A"
".01"
"N/A"
"N/A"
".05"
"5 "
"N/A"
"N/A"
"105"
"N/A"
".63"
"CHEESE, VELVEETA"
"KRAFT BRAND"
"1 oz."
"84"
"21"
"0 "
"5.2"
"2.2"
"343"
".02"
".13"
"0 "
".19"
".02"
".33"
"6 "
"0 "
"3 "
"N/A"
"2.3"
".2"
"3.6"
"454"
"88"
"154"
"N/A"
".02"
"N/A"
".17"
".06"
"8 "
".01"
"N/A"
"292"
"N/A"
".61"
"CREAM, BLEND"
"HALF & HALF"
"1 TBS"
"20"
"6 "
"0 "
".4"
".6"
"65"
".01"
".02"
"0 "
".04"
".01"
".05"
"0 "
"0 "
"N/A"
"N/A"
".6"
"0 "
"1.1"
"6 "
"19"
"16"
"N/A"
"N/A"
"N/A"
"N/A"
".01"
"2 "
"N/A"
"N/A"
"14"
"N/A"
".08"
"CREAM, HEAVY"
"FLUID WHIPPING"
"1 TBS"
"52"
"21"
"0 "
".3"
".4"
"220"
"0 "
".02"
"0 "
".04"
"0 "
".03"
"1 "
"0 "
"N/A"
"N/A"
"1.9"
".2"
"3.5"
"6 "
"11"
"10"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"1 "
"N/A"
"N/A"
"9 "
"N/A"
".03"
"CREAM, LIGHT"
"COFFEE"
"1 TBS"
"29"
"10"
"0 "
".4"
".6"
"108"
".01"
".02"
"0 "
".04"
".01"
".03"
"0 "
"0 "
"N/A"
"N/A"
"1 "
".1"
"1.8"
"6 "
"18"
"14"
"N/A"
"N/A"
"N/A"
"N/A"
".01"
"1 "
"N/A"
"N/A"
"12"
"N/A"
".04"
"CREAM, MEDIUM"
"25% FAT"
"1 TBS"
"37"
"13"
"0 "
".4"
".5"
"141"
"0 "
".02"
"0 "
".04"
".01"
".03"
"0 "
"0 "
"N/A"
"N/A"
"1.4"
".1"
"2.3"
"6 "
"17"
"14"
"N/A"
"N/A"
"N/A"
"N/A"
".01"
"1 "
"N/A"
"N/A"
"11"
"N/A"
".04"
"CREAM, SOUR"
"CULTURED"
"1 TBS"
"26"
"5 "
"0 "
".4"
".5"
"95"
"0 "
".02"
"0 "
".04"
"0 "
".04"
"1 "
"0 "
"N/A"
"N/A"
".9"
"0 "
"1.6"
"6 "
"17"
"14"
"N/A"
"N/A"
"N/A"
"N/A"
".01"
"1 "
"N/A"
"N/A"
"10"
"N/A"
".03"
"CREAM, WHIPPING"
"CANNED"
"1 TBS"
"8 "
"2 "
"- "
".1"
".4"
"27"
"0 "
"0 "
"0 "
".01"
"N/A"
".01"
"N/A"
"0 "
"N/A"
"N/A"
".3"
"0 "
".4"
"4 "
"4 "
"3 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"N/A"
"N/A"
"3 "
"N/A"
".01"
"CREAMER, NON-DAIRY"
"FROZEN GENERIC"
"1 oz."
"40"
"0 "
"0 "
".4"
"3.4"
"13"
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"N/A"
"N/A"
"1.2"
"0 "
".3"
"12"
"29"
"1 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"N/A"
"N/A"
"10"
"N/A"
"0 "
"CREAMER, NON-DAIRY"
"POWDERED GENERIC"
"1 tsp"
"11"
"0 "
"0 "
".1"
"1.1"
"4 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"N/A"
"N/A"
"0 "
"0 "
".7"
"4 "
"16"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"N/A"
"N/A"
"8 "
"N/A"
"0 "
"EGG, CHICKEN"
"YOLK ONLY"
"1 Lg."
"63"
"272"
"0 "
"2.8"
"0 "
"313"
".04"
".07"
"0 "
".75"
".05"
".65"
"26"
"0 "
"27"
"N/A"
"3.2"
".7"
"1.7"
"8 "
"15"
"26"
"N/A"
".02"
"N/A"
"26"
".95"
"3 "
".02"
"N/A"
"86"
"N/A"
".58"
"EGGS, CHICKEN"
"BOILED"
"1 Lg"
"77"
"274"
"0 "
"6.3"
".6"
"280"
".04"
".26"
".03"
".70"
".06"
".6"
"22"
"0 "
"27"
"N/A"
"2 "
".7"
"1.6"
"62"
"63"
"25"
"N/A"
".01"
"N/A"
"26"
".6"
"5 "
".01"
"N/A"
"86"
"N/A"
".52"
"EGGS, CHICKEN"
"FRIED"
"1 Lg."
"91"
"211"
"0 "
"6.23"
".6"
"394"
".03"
".24"
".04"
".56"
".07"
".42"
"18"
"0 "
"27"
"N/A"
"3.3"
".7"
"2.4"
"162"
"58"
"26"
"N/A"
".01"
"N/A"
"26"
".72"
"5 "
"N/A"
"N/A"
"89"
"N/A"
".6"
"EGGS, CHICKEN"
"POACHED"
"1 Lg."
"79"
"273"
"0 "
"6 "
".6"
"259"
".04"
".13"
"0 "
".86"
".05"
".62"
"24"
"0 "
"27"
"N/A"
"3.2"
".7"
"1.7"
"146"
"65"
"28"
"N/A"
".01"
"N/A"
"26"
"1.04"
"6 "
"N/A"
"N/A"
"90"
"N/A"
".72"
"EGGS, CHICKEN"
"SCRAMBLED W/MILK"
"1 Lg."
"95"
"248"
"0 "
"6 "
"1.4"
"311"
".04"
".16"
"0 "
".82"
".06"
".64"
"22"
"0 "
"27"
"N/A"
"3.6"
".7"
"2.8"
"155"
"85"
"47"
"N/A"
".01"
"N/A"
"26"
".93"
"8 "
"N/A"
"N/A"
"97"
"N/A"
".7"
"EGGS, CHICKEN"
"WHITE ONLY"
"1 Lg."
"16"
"0 "
"0 "
"3.4"
".4"
"31"
"0 "
".15"
".03"
".04"
"0 "
".07"
"1 "
"0 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"50"
"45"
"4 "
"N/A"
".01"
"N/A"
"1 "
".01"
"3 "
"0 "
"N/A"
"4 "
"N/A"
".01"
"EGGS, SUBSTITUTE"
"FLEISCHMAN'S"
"1/4 CUP"
"25"
"0 "
"N/A"
"5 "
"1 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"0 "
"80"
"85"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"ICE CREAM FAT FREE"
"SEALTEST FREE"
"1/2 CUP"
"100"
"0 "
"0 "
"205"
"24"
"200"
".03"
".17"
"0 "
"N/A"
"N/A"
".3"
"N/A"
"0 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"60"
"N/A"
".1"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"N/A"
".08"
"N/A"
"N/A"
"ICE CREAM, VANILLA"
"GENERIC"
"1/2 CUP"
"269"
"59"
"0 "
"4.8"
"31.7"
"543"
".05"
".33"
".1"
".65"
".06"
".63"
"3 "
"1 "
"N/A"
"N/A"
"4.9"
".5"
"8.9"
"116"
"257"
"176"
"N/A"
"N/A"
"N/A"
"N/A"
".12"
"18"
"N/A"
"N/A"
"134"
"N/A"
"1.41"
"ICE MILK, VANILLA"
"GENERIC"
"1/2 CUP"
"184"
"18"
"0 "
"5.2"
"29"
"214"
".08"
".35"
".1"
".66"
".09"
".88"
"3 "
"1 "
"N/A"
"N/A"
"1.9"
".2"
"3.5"
"105"
"256"
"176"
"N/A"
"N/A"
"N/A"
"N/A"
".18"
"19"
"N/A"
"N/A"
"129"
"N/A"
".55"
"MILK SHAKE"
"COMM. ALL FLAVORS"
"MEDIUM"
"365"
"31"
"0 "
"8.9"
"55"
"355"
".12"
".53"
".45"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"1.4"
".1"
"8.4"
"223"
"555"
"268"
"N/A"
".1"
"N/A"
"N/A"
".9"
"45"
"N/A"
"N/A"
"270"
"N/A"
"1 "
"MILK, 1% FAT"
"GENERIC"
"8 oz."
"102"
"10"
"0 "
"8 "
"11.7"
"500"
".1"
".41"
".2"
".79"
".11"
".9"
"12"
"2 "
"100"
"N/A"
".9"
".1"
"1.6"
"123"
"387"
"300"
"N/A"
".01"
"N/A"
"N/A"
".12"
"34"
"N/A"
"N/A"
"235"
"N/A"
".95"
"MILK, BUTTERMILK"
"GENERIC"
"8 oz."
"100"
"9 "
"0 "
"8 "
"11.7"
"20"
".1"
".4"
".1"
".7"
".1"
".54"
"N/A"
"2 "
"N/A"
"N/A"
".9"
"0 "
"1.3"
"257"
"371"
"285"
"N/A"
".01"
"N/A"
"N/A"
".12"
"27"
"N/A"
"N/A"
"219"
"N/A"
"1 "
"MILK, CHOCOLATE"
"1% FAT"
"8 oz."
"158"
"7 "
"0 "
"8.1"
"26.1"
"500"
".1"
".42"
".3"
".76"
".1"
".86"
"12"
"2 "
"100"
"N/A"
"1.4"
".1"
"1.5"
"152"
"426"
"287"
"N/A"
".04"
"N/A"
"10"
".6"
"33"
".04"
"N/A"
"256"
"N/A"
"1.02"
"MILK, CHOCOLATE"
"WHOLE MILK"
"8 oz."
"208"
"30"
"0 "
"7.9"
"25.9"
"302"
".09"
".41"
".3"
".74"
".1"
".84"
"12"
"2 "
"100"
"N/A"
"2.9"
".3"
"5.3"
"149"
"417"
"280"
"N/A"
".15"
"N/A"
"10"
".6"
".33"
".12"
"N/A"
"251"
"N/A"
"1.02"
"MILK, SKIM"
"GENERIC"
"8 oz."
"90"
"4 "
"0 "
"9 "
"12"
"149"
".1"
".3"
".2"
".36"
".1"
".9"
"13"
"2 "
"100"
"N/A"
".1"
"0 "
".3"
"126"
"406"
"300"
"N/A"
".01"
"N/A"
"N/A"
".1"
"28"
"N/A"
"N/A"
"245"
"N/A"
"1 "
"MILK, WHOLE"
"GENERIC"
"8 oz."
"160"
"35"
"0 "
"8 "
"11.4"
"83"
".1"
".4"
".2"
".8"
".1"
".9"
"12"
"4 "
"100"
"N/A"
"3 "
".3"
"5.6"
"119"
"368"
"290"
"N/A"
".01"
"N/A"
"N/A"
".12"
"33"
"N/A"
"N/A"
"227"
"N/A"
".93"
"WHIPPED TOPPING"
"NON-DAIRY COOLWHIP"
"1 TBS"
"11"
"0 "
"0 "
".1"
"1 "
"27"
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"0 "
"N/A"
"N/A"
"0 "
"0 "
".8"
"1 "
"0 "
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"YOGURT"
"REGULAR"
"8 oz."
"139"
"29"
"0 "
"7.9"
"10.6"
"279"
".07"
".32"
".2"
".88"
".07"
".84"
"17"
"1 "
"N/A"
"N/A"
"2.4"
".2"
"4.8"
"105"
"350"
"274"
"N/A"
"N/A"
"N/A"
"N/A"
".11"
"26"
"N/A"
"N/A"
"215"
"N/A"
"1.34"
"YOGURT, FAT FREE"
"SEALTEST FREE"
"4.4 oz."
"50"
"0 "
"0 "
"4 "
"8 "
"0 "
".06"
".17"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"60"
"N/A"
".15"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
N/A"
"N/A"
"0 "
"0 "
"0 "
"60"
"N/A"
".15"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A